As we all know, good sleep provides us with so many foundational benefits. It helps us feel more refreshed and mentally aware and give us strength to perform our daily tasks. But as we age, our natural production of melatonin, the sleep hormone, wanes, especially as our other hormones fluctuate and ebb. Stress, too, can interfere with sleep, making it harder to fall asleep and stay asleep.
The problem is that sleep loss often compounds itself because it triggers an elevation in the stress hormone cortisol, which further disrupts sleep. Bad sleep often correlates with slower learning, poorer memory, decreased metabolism, and defective endocrine function. However, sleep can be improved and the cycle broken with things like good sleep hygiene, exercise, and increased melatonin. Studies show that Silent Nights patches improve sleep significantly, making life better!